Have you experienced otherwise inexplicable back pain lately? Your computer posture may be the culprit. People who work at computers all day tend to put a lot of strain on their backs. That's because desk work doesn't exactly encourage excellent posture. If you slouch at your desk, have to reach for your keyboard, and have improper foot support, then you may be wreaking havoc on your spine, muscles, and joints. Here at Druzbik Family Chiropractic in Statesville, we highly recommend a practice called computer ergonomics. Here's what you need to know to save yourself from pain and injury.
First, understand what computer ergonomics is and how you can use it to improve your posture. Every time you sit down to work, take a moment to assess your position. Sit up straight with your feet flat on the floor. Keep your shoulders aligned with your hips. Avoid slouching, and try to keep your wrists as relaxed as possible while you type. You might also consider products that will help you with your posture. A mount can hold your computer in ergonomic alignment, for example.
As a chiropractic team, we often advise our patients to take breaks while working on their computers. Schedule time to stand up and move every once in a while. Human bodies just weren't designed to sit for prolonged periods of time. By taking frequent breaks, you can remove some strain and prevent back pain as a result. Frequent breaks will also give you time to readjust your posture each time you sit down.
Getting used to computer ergonomics takes time. It's tough to readjust your posture after getting used to a particular sitting position. As you get used to these adjustments, you can gain even more relief by seeing a chiropractor.
Looking for a chiropractor in Statesville? The Druzbik Family Chiropractic team can help. Many of our patients suffer from computer-related aches and pains. Let us help you find the relief that you deserve. We'll personalize your care according to your unique needs and experiences. Contact us now to learn more.